Brahmakumari Meditation : 5 Simple Steps To Practice at Home


Brahmakumari Meditation connotes Raja Yoga Meditation, which is an ancient system of meditation. This is primarily based on the spiritual understanding of the scriptures of Hinduism.

Brahmakumari Meditation enforces to practice about self-realization and to make our minds more powerful.

Brahmakumari Meditation moves step by step and finally unify with the supreme soul. The flow chart may depict as follows:-


Brahmakumari Meditation inspires each individual to look inward first, followed by upward and then move forward to explore, search and realize the nature, innate values and higher purposes of our existence.

The sole aim of the whole exercise is to attain spiritual development of the whole society and the mankind.

Before we contemplate deep inside the subject, let us first ponder over the basics.

Whenever we think of meditation, more particularly Brahmakumari Meditation, our mind is occupied with several pertinent questions.

These questions may be as follows.

  • What is Meditation?
  • Different forms of Meditation
  • What is Brahmakumari Meditation?
  • How is Brahmakumari Meditation different from other forms of meditation?
  • What we achieve from Brahmakumari Meditation?

And there may be much more such questions associated with the basic term meditation.

Here in this article, we are going to answer one by one all these questions and will dwell upon more particularly the specific form of meditation i.e the Brahmakumari Meditation.

What is Meditation?

In simple and most literal term Meditation is an artwork that calms the mind and cleanses your soul.

As Antoine Lutz, Helen A Slagter, John D, HA Dunne and JD Davidson put out in his review article ‘Attention regulation and monitoring in meditation’

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content.

Ther term Meditation is a huge word, that encompasses the different contextual meaning of meditation, more particularly, the Brahmakumari Meditation.

Different Forms of Meditation?

Different kinds of Meditation has been acquired based upon the religious and spiritual practices. They may be as follows:-

Based on the Practice, Forms and Physical postures of sitting, meditation can be of following kinds:-

  • Breathing Meditation
  • Transforming Meditation
  • Sahajyoga Meditation
  • Rajyoga Meditation

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What is Brahmakumari Meditation?

Prajapati Brahma Kumaris Ishwariya Vishwa Vidyalaya more popularly known as BrahmaKumaris has got its headquarter at Mount Abu, a hill station and the district of Rajasthan, India. Branches and sub-branches of this organization are scattered all over India and in some parts of the world.

The meditation practiced by this school of thought is known as Brahmakumari Meditation which is basically based upon the teachings of Hinduism. They practice Rajyoga form of Meditation.

How is Brahmakumari Meditation different from other forms of meditation?

The primary difference is the very organization itself. This institution has got prominence of women in running, maintaining and practicing the form of meditation called Brahmakumaris.

Brahma Kumaris practice and perform to embody the values of dedication, devotion, renunciation, and sacrifice for the benevolent cause of the society at large keeping their activities people centric.

Brahmakumaris are not biased towards any individual, group, society, region or nationality. They serve the human kind irrespective of their caste, creed, religion or the nationality completely selflessly.

Brahmakumari Meditation aims to enlighten the self as well as the society at large. so they are not even individual specific. They attempt to benefit the whole mass of people by igniting their hope, belief, and spirit.

What we achieve from Brahmakumari Meditation?

What you are going to achieve by practicing the philosophy and deeds by Brahmakumari Meditation has been already hinted at the above-discussed paragraphs.

Along with gaining benefits of other forms of meditation, Brahmakumari Meditation causes you to achieve joy, happiness and more importantly peace of mind in life.

You learn to respect feelings of others and respect their individualities. In the process, You also learn to maintain calmness even during the most disturbing or troublesome phase of your life. Feelings of fear, anxiety, and depression in life are easily overcome.

Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya


In modern times, Brahma Kumaris have been known much less a religious movement, but a spiritual one.

Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya that is known as Brahma Kumaris, in brief, has acquired a form of the university set in Mount Abu, Rajasthan, imparting knowledge on spirituality, philosophical studies, and meditation.

The features of Brahma Kumaris Viswa Vidyalaya are comparable to those of the great Nalanda University of old times. It enrolls pupils through the entire world and highlights on teaching them the need for the parenthood of God as well as the brotherhood of man.

This Vishwa Vidyalaya or the university has established two other centers specifically, Raj Yoga Instruction and Research Foundation and Brahma Kumaris School for a Better World.

Both these centers and the original university set the purpose at making the world an improved place of living by distributing the gospels of peace as well as fraternity far beyond as well as wide.

The purpose of the institute is to create the world an improved spot to live in by teaching people the need for virtues such as honesty, sincerity, goodwill and high civic awareness.

They train their pupils in the art of Rajyoga meditation that helps them attain a more powerful spot in the religious and moral world.

Meditation helps clear one’s head along with viewpoint. Brahma Kumaris use this facet of meditation to train their disciples in a way that they forsake worldly errors. These errors include tension, prejudices, hypocrisy, jealousy, hatred, greed, self as well as other such negative inclinations.

Practice of Brahma Kumaris Meditation

If practiced daily diligently, Brahma Kumaris Meditation will assist you in achieving greater heights in your lifetime. You get to be familiar with one’s own soul and also those of the people around you.

Brahma Kumaris meditation is a particular type of meditation according to Hindu teachings and scriptures. Though its roots are in Hinduism, it’s got a more global objective.

There are five steps which one should practice in Raja Yoga or Brahmakumaris Meditation:-

1. Solitude

It is the state of mind to become alone. One should find a quiet place to practice the rituals. Finding a quiet place is the first and foremost step to practice Brahmakumaris Meditation.

2. Sitting Posture

For meditation, one should sit down. A clean mat and sitting down in a comfortable posture is essential for meditation. You can acquire the position of yoga if you are comfortable with and can prolong for hours together sitting in that posture.

3. Closing Eyes

Once you are sitting for meditation, the next step is closing the eyes and initiating the process of meditation. After closing eyes be aware of your thinking orders. You should be fully aware of what you are thinking or what thoughts are going on in your mind.

4. Practice of Withdrawal

Now you need to practice to withdraw from your thoughts. You should try to withdraw from any outer world noises or disturbances. You should try to stop your thinking process. Slowly you should learn to withdraw any thinking. Try to become thoughtless

5. Spread of Positive Energy

At this phase, try to think of positivity and speak to yourself that “I’m a peaceful soul” in your mind. Continue to say with yourself that you are a peaceful soul and you spread only the positivity around you.

Feel the tranquilizing effects and that you are immersing into a peaceful and pure world. Practice and try to be into this state of mind for as much time as possible.

After the meditation is over, you can join back to your daily routines of life.

Brahmakumari Meditation and spiritual briefs help you to be peaceful and determine your goals of life. They train you to achieve the objectives by spreading peace and brotherhood.

Brahma Kumaris concentrate on all that is good in life. They assist you to start to see the best in people as well as also the best on the planet.

They always veer to spread the truth and in the process achieve accomplishment in life. One might say that their perspective and principles are too positive for the modern planet where all people have hardened their hearts to the severe reality.

But then, that is what the Brahmakumaris and Brahmakumari Meditation preaches and endeavor to achieve. Let eternal peace dwell upon this beautiful planet Earth.


I have tried my best to deliberate at length upon the topic of Brahmakumari Meditation in my best way.

Hope this article will help you to understand the importance of “Brahmakumari Meditation” for various spiritual benefits and awakening in life.

Do let me know if you have some tips or suggestions about the article which can help us to understand the topic in a better way. Please drop your suggestions in the comment boxes.

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